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Fitness Squads

Our Fitness Squads provide opportunities for those who enjoy swimming and wish to exercise on a regular basis to maintain fitness. 

Fitness squad 
This squad is for swimmers aged 12 years and above, who wish to stay fit and do not wish to compete. It provides a fun and supportive environment and focuses on improving overall fitness. The Fitness Squad swim for 75 minutes per session.

Loreto Normanhurst Girls only Fitness Squad 
This squad is open to Loreto girls only. It provides an opportunity for fitness and fun, and swimming stroke correction is incorporated into the sessions. Available all year during term time, the squad provides the perfect way to get active before school commences. Sessions are 60 minutes in duration.

Adult Fitness Squad
This squad caters for all adults wishing to improve their fitness, compete in masters and open water competitions. Sessions are between 60- 75 minutes in duration. 

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